About the Recipe
Beef burger with Cauliflower Bun
Ingredients
· One medium Cauliflower
· 14 oz/ 396 grams ground beef
· ½ cup parmesan cheese
· 2 eggs
· 1/2 tsp onion powder
· 1/2 tsp garlic powder
· 1/2 tsp sesame seeds
· olive oil
· Lettuce leaves
· Onion slices
· Sliced tomatoes
· Ketchup or any sauce
· salt and black pepper
Preparation
Step 1:
Set oven to 425 and line 2 baking sheets with parchment paper. Now, add grated cauliflower, cheese, and eggs to a bowl. Sprinkle salt and pepper for taste and mix well.
Step 2:
Make patties with the cauliflower mixture and place them on prepared baking sheets. Sprinkle sesame seeds and bake for 25 minutes.
Step 3:
Now make beef patties and season them with onion powder, garlic powder, salt and pepper. Add oil and cook these for 4 minutes on each side in a pan.
Step 4:
Now assemble your burger to your liking and your high protein diet-friendly burgers are ready to eat.