Vegetable Sandwich

Prep Time:

10 minutes

Cook Time:

2 minutes

Serves:

1 serving

Level:

Beginner

About the Recipe

Vegetable Sandwich

Ingredients

· 1/2 carrot

· 1/2 cucumber

· 1/4 red cabbage

· 2 tomatoes

· 2 red onions

· 2 tbsp mayonnaise (low-fat)

· 1 tbsp mustard

· 2 slices whole wheat toast

· 2 leaves romaine lettuce

· 1 oz/ 28 grams avocado

· 1/2 oz/ 14 grams arugula

Preparation

STEP 1:

Cut carrots and cucumbers into small slices.

STEP 2:

Cut cabbage in long slices as well. Now cut onion and tomatoes in small round pieces.

STEP 3:

In a bowl, mix mayonnaise and mustard sauce. Take whole-wheat bread slices and spread the mayo paste on it.

STEP 4:

Add lettuce leave, carrots, cucumber, tomatoes, onion, cabbage, another lettuce leave, and lastly the other slice. Do it in the same order and enjoy your healthy sandwich.